My Treadmill Treat

Sometimes I feel like the treadmill gets a bum rap. No it's not the great outdoors ...no breeze blowing through your hair, no breath-taking scenery, no wildlife to feel "at one with."  Treadmill runs can be boring and mundane. I get it. But sometimes boring and mundane is a welcome change!  Today I plugged in my headphones, tuned in to my favorite morning programs, set the machine for some rolling hills at a decent speed and ZONED OUT!  It felt great to get out of my head for awhile.

Moral of my short story: Don't buy into the idea that running on the treadmill is inferior ... It definitely has its advantages! And running is running is running .... :)